Have you ever found that it normally takes twice as much mental and physical energy to stop doing a job as it does to actually do it? Avoiding acting and engaging with people who cross your path often takes twice as much energy because you’re effectively saying, “I’m going to correct the error that nature created by placing this person in my path, and I’m going to correct it by being mentally and spiritually careless.” Neglecting your mental and spiritual health has the same impact as neglecting your physical health (isn’t it weird how you get exhausted if you don’t exercise?). If your mental health allows you to expend this much energy, you have a much larger pool than I do! learn more here it has some nice tips on this.
Spiritual flat tyres, on the other hand, do more than sap our energy; they also damage us in at least two ways: We lose out on a teacher-student relationship. That person you just avoided would not have been put in your path if nature didn’t have a lesson for you. You say the person you just avoided was a bad influence or would have been a waste of time? I understand that we all have obligations, but if I ignore people because of my preconceived notions about them, I’m cutting myself off from my greatest teachers – the very same people. Tolerance comes from the intolerant, patience comes from the impatient, temperance comes from the inebriated, gentleness comes from the ruffian, and so on. I am indebted to those teachers and the lessons they have taught me.
We build a tiny, nagging spiritual vacuum of dishonesty, the kind of dishonesty that prevents us from sleeping soundly every night. Our spiritual flat tyre is the result of the pothole we formed by our avoidance; it is a natural result, or symptom, of our spiritual dishonesty. These effects add mental and emotional baggage to our lives, depleting our resources and vitality even more.